PHGG Guides
PHGG, short for partially hydrolysed guar gum, is a soluble fibre made from the guar bean. It is unflavoured and dissolves clear in water, coffee or a smoothie. Below is every article we have written on it, from how to take it and how much to use each day, to how it compares with psyllium husk, inulin and other fibres.
Clinical Practice: Why do Nutritionists Recomme...
Why do Nutritionists Recommend PHGG? This guest post is from Megan Crockart, a Clinical Nutritionist, and she explains why she recommends PHGG to her clients. You can find out more...
Clinical Practice: Why do Nutritionists Recomme...
Why do Nutritionists Recommend PHGG? This guest post is from Megan Crockart, a Clinical Nutritionist, and she explains why she recommends PHGG to her clients. You can find out more...
How to Take PHGG - FAQ
How much to take, when to take it, what to mix it with, how long before you notice anything, and what the first two weeks actually feel like. The practical...
How to Take PHGG - FAQ
How much to take, when to take it, what to mix it with, how long before you notice anything, and what the first two weeks actually feel like. The practical...
How to Flush Microplastics Out of the Body
On this page How to Flush Microplastics out of Your Body How Does the Body Remove Microplastics? Fibre - Flush the Microplastics PHGG: Supports Gut Health & Natural Elimination Does...
How to Flush Microplastics Out of the Body
On this page How to Flush Microplastics out of Your Body How Does the Body Remove Microplastics? Fibre - Flush the Microplastics PHGG: Supports Gut Health & Natural Elimination Does...
PHGG vs Metamucil: Which Fibre Is Better for Yo...
On this page What Is PHGG? What Is Metamucil? PHGG vs Metamucil: The Biggest Difference PHGG v Metamucil: Which Is Better for IBS? PHGG v Metamucil: Which Is Better for...
PHGG vs Metamucil: Which Fibre Is Better for Yo...
On this page What Is PHGG? What Is Metamucil? PHGG vs Metamucil: The Biggest Difference PHGG v Metamucil: Which Is Better for IBS? PHGG v Metamucil: Which Is Better for...
Is Glyphosate Damaging Your Gut?
TD;LR Glyphosate is widely present in food and may disrupt gut bacteria. Reduce exposure & support your gut by ensuring your supplements are tested for glyphosate. Gut health conversations usually...
Is Glyphosate Damaging Your Gut?
TD;LR Glyphosate is widely present in food and may disrupt gut bacteria. Reduce exposure & support your gut by ensuring your supplements are tested for glyphosate. Gut health conversations usually...
Gut Health & Antibiotics - Could One Course Aff...
TL;DR A major 2026 study found antibiotics may alter the gut microbiome for years. While antibiotics can be essential, supporting the gut with strategies like prebiotic fibres, glutamine & collagen...
Gut Health & Antibiotics - Could One Course Aff...
TL;DR A major 2026 study found antibiotics may alter the gut microbiome for years. While antibiotics can be essential, supporting the gut with strategies like prebiotic fibres, glutamine & collagen...
PHGG: The Dietitian-Recommended Prebiotic Fibre...
On this page What Is Partially Hydrolysed Guar Gum? Why PHGG Stands Apart from Other Fibre Supplements The Clinical Evidence for PHGG Bowel Clinic and Dietitian Recommendations How to Use...
PHGG: The Dietitian-Recommended Prebiotic Fibre...
On this page What Is Partially Hydrolysed Guar Gum? Why PHGG Stands Apart from Other Fibre Supplements The Clinical Evidence for PHGG Bowel Clinic and Dietitian Recommendations How to Use...
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
The Best Daily Wellness Supplements for Austral...
Google tells us lots of people are asking: What are the Best Mineral Supplements for Daily Health in Australia? Which makes sense since most Australians are not getting everything they...
The Best Daily Wellness Supplements for Austral...
Google tells us lots of people are asking: What are the Best Mineral Supplements for Daily Health in Australia? Which makes sense since most Australians are not getting everything they...
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
Can Prebiotic Fibre Improve Your Skin?
On this page New Research Says Yes The Study: PHGG and Skin Health Why Gut Health Matters for Skin Where to Buy Partially Hydrolyszed Guar Gum (PHGG)? Lifestyle Matters Too...
Can Prebiotic Fibre Improve Your Skin?
On this page New Research Says Yes The Study: PHGG and Skin Health Why Gut Health Matters for Skin Where to Buy Partially Hydrolyszed Guar Gum (PHGG)? Lifestyle Matters Too...
Can a Simple Prebiotic Fibre Help Your Brain an...
Most people know that a healthy diet supports the gut — but new science shows it may also support the mind. A 2024 Nutrients clinical trial found that partially hydrolyzed guar...
Can a Simple Prebiotic Fibre Help Your Brain an...
Most people know that a healthy diet supports the gut — but new science shows it may also support the mind. A 2024 Nutrients clinical trial found that partially hydrolyzed guar...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
How to Support Your Immune System Naturally
Most immune advice stops at eat well and sleep more. This goes further: the gut connection, how much vitamin C you actually need, what buffered means, and why protein is...
How to Support Your Immune System Naturally
Most immune advice stops at eat well and sleep more. This goes further: the gut connection, how much vitamin C you actually need, what buffered means, and why protein is...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
What is FODMAP Friendly?
What Are FODMAPs and Why Do They Matter for Digestion? FODMAPs are a group of carbohydrates that some people struggle to digest. For those with sensitive guts, especially people with...
What is FODMAP Friendly?
What Are FODMAPs and Why Do They Matter for Digestion? FODMAPs are a group of carbohydrates that some people struggle to digest. For those with sensitive guts, especially people with...
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
Chronic Fatigue - Is it Gut Health?
TLDR Emerging research suggests the gut microbiome may play a role in Chronic Fatigue Syndrome (ME/CFS) through the gut-brain axis, inflammation, gut permeability and nutrient absorption. What is Chronic Fatigue...
Chronic Fatigue - Is it Gut Health?
TLDR Emerging research suggests the gut microbiome may play a role in Chronic Fatigue Syndrome (ME/CFS) through the gut-brain axis, inflammation, gut permeability and nutrient absorption. What is Chronic Fatigue...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
Recipe: Gut Health Broth
Maintaining your gut health is more important than you may realise. It impacts much more than just digestion, it significantly influences your overall health, including your immune system and mental...
Recipe: Gut Health Broth
Maintaining your gut health is more important than you may realise. It impacts much more than just digestion, it significantly influences your overall health, including your immune system and mental...
Does Gut Health Affect Dandruff?
On this page What is Dandruff? The Gut-Skin Axis Does Gut Health Affect Dandruff? Can Probiotics help Dandruff? Is Dandruff caused by a Poor Diet? How to get rid of...
Does Gut Health Affect Dandruff?
On this page What is Dandruff? The Gut-Skin Axis Does Gut Health Affect Dandruff? Can Probiotics help Dandruff? Is Dandruff caused by a Poor Diet? How to get rid of...
What is Gut Health Plus?
In the vast world of dietary supplements, we're aware of the hidden gem that flies under the radar: Partially Hydrolysed Guar Gum, or PHGG. So, what is Gut Health Plus? Gut...
What is Gut Health Plus?
In the vast world of dietary supplements, we're aware of the hidden gem that flies under the radar: Partially Hydrolysed Guar Gum, or PHGG. So, what is Gut Health Plus? Gut...