PHGG Guides
PHGG, short for partially hydrolysed guar gum, is a soluble fibre made from the guar bean. It is unflavoured and dissolves clear in water, coffee or a smoothie. Below is every article we have written on it, from how to take it and how much to use each day, to how it compares with psyllium husk, inulin and other fibres.
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
Nurture Your Gut Health
Your gut health plays a crucial role in your overall well-being. Good gut health isn't just about avoiding discomfort and digestive disorders; it's about promoting harmony within your body and...
Nurture Your Gut Health
Your gut health plays a crucial role in your overall well-being. Good gut health isn't just about avoiding discomfort and digestive disorders; it's about promoting harmony within your body and...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
IBS and Natural Remedies
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that affects millions of people worldwide. It's characterised by recurrent episodes of abdominal discomfort or pain, often associated...
IBS and Natural Remedies
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that affects millions of people worldwide. It's characterised by recurrent episodes of abdominal discomfort or pain, often associated...
Minimise the Effects of Aging... Naturally
Aging is a natural process that everyone experiences, but the way we age can be influenced by our lifestyle choices, including the foods and supplements we consume. If you're looking...
Minimise the Effects of Aging... Naturally
Aging is a natural process that everyone experiences, but the way we age can be influenced by our lifestyle choices, including the foods and supplements we consume. If you're looking...