FODMAP Friendly Guides
FODMAP Friendly is an independent certification program that laboratory tests foods against low FODMAP thresholds at a set serve size. Our PHGG and Gut Health Plus are both FODMAP Friendly certified. Below is every article we have written on low FODMAP fibre and certification.
What Is a Synbiotic Supplement?
TL;DR A synbiotic combines probiotics with prebiotics in the same supplement, providing beneficial microorganisms alongside the substrate that supports beneficial gut bacteria. What Is a Synbiotic Supplement? A synbiotic supplement...
What Is a Synbiotic Supplement?
TL;DR A synbiotic combines probiotics with prebiotics in the same supplement, providing beneficial microorganisms alongside the substrate that supports beneficial gut bacteria. What Is a Synbiotic Supplement? A synbiotic supplement...
PHGG vs Metamucil: Which Fibre Is Better for Yo...
On this page How PHGG Fibre Works What Is Metamucil? PHGG vs Metamucil: The Biggest Difference PHGG v Metamucil: Which Is Better for IBS? PHGG v Metamucil: Which Is Better...
PHGG vs Metamucil: Which Fibre Is Better for Yo...
On this page How PHGG Fibre Works What Is Metamucil? PHGG vs Metamucil: The Biggest Difference PHGG v Metamucil: Which Is Better for IBS? PHGG v Metamucil: Which Is Better...
Gut Health & Antibiotics - Could One Course Aff...
TL;DR A major 2026 study found antibiotics may alter the gut microbiome for years. While antibiotics can be essential, supporting the gut with strategies like prebiotic fibres, glutamine & collagen...
Gut Health & Antibiotics - Could One Course Aff...
TL;DR A major 2026 study found antibiotics may alter the gut microbiome for years. While antibiotics can be essential, supporting the gut with strategies like prebiotic fibres, glutamine & collagen...
PHGG: The Dietitian-Recommended Prebiotic Fibre...
On this page What Is Partially Hydrolysed Guar Gum? Why PHGG Stands Apart from Other Fibre Supplements The Clinical Evidence for PHGG Bowel Clinic and Dietitian Recommendations How to Use...
PHGG: The Dietitian-Recommended Prebiotic Fibre...
On this page What Is Partially Hydrolysed Guar Gum? Why PHGG Stands Apart from Other Fibre Supplements The Clinical Evidence for PHGG Bowel Clinic and Dietitian Recommendations How to Use...
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
The Best Probiotics in Australia (2026 Guide)
On this page Understanding the Gut Microbiome What Disrupts Gut Health The Best Prebiotic Supplements for Gut Health The Best Probiotics in Australia Probiotic and Prebiotic Combinations: Synbiotics The Best...
The Best Probiotics in Australia (2026 Guide)
On this page Understanding the Gut Microbiome What Disrupts Gut Health The Best Prebiotic Supplements for Gut Health The Best Probiotics in Australia Probiotic and Prebiotic Combinations: Synbiotics The Best...
How to Build a Supplement Routine That Works
TL;DR: Knowing how to build a supplement routine comes down to three things: pick your top two health priorities, start with no more than three supplements, and take them every...
How to Build a Supplement Routine That Works
TL;DR: Knowing how to build a supplement routine comes down to three things: pick your top two health priorities, start with no more than three supplements, and take them every...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
What is FODMAP Friendly?
TL;DR: What is FODMAP Friendly? It is a certification showing a packaged food has been laboratory tested and verified as low in FODMAPs, the fermentable carbohydrates some people with sensitive...
What is FODMAP Friendly?
TL;DR: What is FODMAP Friendly? It is a certification showing a packaged food has been laboratory tested and verified as low in FODMAPs, the fermentable carbohydrates some people with sensitive...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
Managing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many individuals, causing discomfort and disruption in their daily lives. We will explore the nature of IBS, its warning...
Managing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many individuals, causing discomfort and disruption in their daily lives. We will explore the nature of IBS, its warning...
Elimination Diet - FAQ
TL;DR: An elimination diet removes a set of foods for around four to eight weeks to identify the ones you cannot eat without adverse effects. Used short term, it is...
Elimination Diet - FAQ
TL;DR: An elimination diet removes a set of foods for around four to eight weeks to identify the ones you cannot eat without adverse effects. Used short term, it is...