Sunflower Lecithin Guides

Sunflower lecithin is a natural emulsifier made from sunflower seeds. Ours is a 100% pure, non-GMO, soy free powder, independently tested for glyphosate. Below is every article we have written on it, including how to use it and how it compares with soy lecithin.

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sunflower lecithin for breastfeeding

FAQ: Sunflower Lecithin for Breastfeeding

On this page What is sunflower lecithin? Why sunflower lecithin matters during breastfeeding Choline and lactation: what the research shows Are breastfeeding women getting enough choline? Is sunflower lecithin worth...

FAQ: Sunflower Lecithin for Breastfeeding

On this page What is sunflower lecithin? Why sunflower lecithin matters during breastfeeding Choline and lactation: what the research shows Are breastfeeding women getting enough choline? Is sunflower lecithin worth...

supplements for cognitive function

Best Supplements for Cognitive Function, Brain ...

TL;DR Cognitive health is not one pathway. The brain requires structural support, energy production and protection from oxidative stress and inflammation. Choline, creatine and fulvic acid each support a different...

Best Supplements for Cognitive Function, Brain ...

TL;DR Cognitive health is not one pathway. The brain requires structural support, energy production and protection from oxidative stress and inflammation. Choline, creatine and fulvic acid each support a different...

choline and anxiety

Choline and Anxiety

TL;DR: Research into choline and anxiety has found lower levels of choline-containing compounds in cortical brain regions of people with anxiety disorders. Researchers suggest this may reflect altered phospholipid metabolism...

Choline and Anxiety

TL;DR: Research into choline and anxiety has found lower levels of choline-containing compounds in cortical brain regions of people with anxiety disorders. Researchers suggest this may reflect altered phospholipid metabolism...

how to choose a sunflower lecithin powder

How to Choose a Sunflower Lecithin Powder in Au...

How to choose a sunflower lecithin powder in Australia: phosphatidylcholine per serve, sunflower versus soy, glyphosate testing and what to read on the label.

How to Choose a Sunflower Lecithin Powder in Au...

How to choose a sunflower lecithin powder in Australia: phosphatidylcholine per serve, sunflower versus soy, glyphosate testing and what to read on the label.

Dementia & Alzheimers

Dementia & Alzheimer’s: Protect Your Brain

TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life.  The most valuable organ you own...

Dementia & Alzheimer’s: Protect Your Brain

TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life.  The most valuable organ you own...

choline for strength

Choline - The Missing Link for Strength & Muscle

On this page What the Study Found Why Choline Matters How to Support Healthy Choline Levels TLDR A 2023 study found that older adults with higher choline intake gained significantly...

Choline - The Missing Link for Strength & Muscle

On this page What the Study Found Why Choline Matters How to Support Healthy Choline Levels TLDR A 2023 study found that older adults with higher choline intake gained significantly...

reduce blood pressure naturally

How to Reduce your Blood Pressure Naturally

What Blood Pressure is too High? Blood pressure is classified as high (stage 1) when it falls between 130 to 139 mmHg for systolic pressure and 80 to 89 mmHg...

How to Reduce your Blood Pressure Naturally

What Blood Pressure is too High? Blood pressure is classified as high (stage 1) when it falls between 130 to 139 mmHg for systolic pressure and 80 to 89 mmHg...

what is menopause

Menopause - Everything you Need to Know

What is Menopause? Menopause marks the end of a woman’s reproductive years and is defined by the absence of menstrual periods for 12 consecutive months. This natural phase of life...

Menopause - Everything you Need to Know

What is Menopause? Menopause marks the end of a woman’s reproductive years and is defined by the absence of menstrual periods for 12 consecutive months. This natural phase of life...

what is choline

What Is Choline?

TL;DR Choline is an essential nutrient that supports brain health, memory, mood, liver function, metabolism and cell structure. It is particularly important during pregnancy and breastfeeding. What is Choline? Choline...

What Is Choline?

TL;DR Choline is an essential nutrient that supports brain health, memory, mood, liver function, metabolism and cell structure. It is particularly important during pregnancy and breastfeeding. What is Choline? Choline...

how long does sunflower lecithin take to work

Sunflower Lecithin: Benefits, Side Effects and ...

Sunflower lecithin turns up in a lot of places and gets explained properly in very few of them. This page answers the questions people actually ask, including the ones where...

Sunflower Lecithin: Benefits, Side Effects and ...

Sunflower lecithin turns up in a lot of places and gets explained properly in very few of them. This page answers the questions people actually ask, including the ones where...