FAQ: Sunflower Lecithin for Breastfeeding
Looking to buy Sunflower Lecithin but need some questions answered first?
Read our FAQ below.
Can Sunflower Lecithin increase milk supply?
While sunflower lecithin does not directly stimulate more milk production, studies show its role in preventing and relieving clogged ducts can indirectly lead to an increased milk supply.
Is Sunflower Lecithin worth taking?
Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health.
Choline for breastfeeding is especially important when it comes to brain health because it's the precursor to acetylcholine, a neurotransmitter involved in learning and memory.
This study suggests:
...large portions of the population (ie, approximately 90% of Americans), including most pregnant and lactating women, are well below the Adequate Intake for choline.
Does Sunflower Lecithin help clogged milk ducts?
Supplemental lecithin has been recommended as a treatment for plugged milk ducts,[1-3] and as an additive to human milk that is given to preterm infants via pumping through plastic tubing in order to prevent fat loss
Best Sunflower Lecithin for breastfeeding?
Propel Health's Sunflower Lecithin is frequently recommended by Breastfeeding Clinics around Australia due the strict independent testing protocols and the choline content.
How much Sunflower Lecithin per day to increase milk supply?
This allows the milk to flow freely and can help prevent clogged ducts and recurrent clogged ducts.
Your breasts will empty better when taking sunflower lecithin.
You can improve the quality of milk by taking one daily dose – around 1200 to 2400 milligrams.
Does Sunflower Lecithin help with Milk Production?
Sunflower lecithin isn’t typically used to “increase milk supply” directly in the way herbs like fenugreek or medications might be.
Instead, it’s best thought of as a breastfeeding support supplement that may help milk flow more smoothly for some mums - especially those prone to blocked ducts.
How much Sunflower Lecithin can you take for mastitis?
Sunflower lecithin can be taken to reduce swelling and unblock ducts; it is a natural and there are no known problems or concerns taking it when breastfeeding.
Recommended daily dose is usually around 3600-4800mg a day.
Take 1200mg 4 times a day for 2 weeks then slowly decrease week by week.
What are the Sunflower Lecithin effects on baby?
This study concludes:
...maternal choline intake during pregnancy, and possibly lactation, has lasting beneficial neurocognitive effects on the offspring.
How much Sunflower Lecithin for Breastfeeding?
The most widely used dose is 1,200 mg taken three to four times a day for daily total of 3,600 to 4,800 mg.
In simple terms, take half a teaspoon with each meal (breakfast, lunch, dinner) and again at bedtime this is the common four-times-daily plan.
Please consult with your health practitioner before supplementation.
How long does it take for Sunflower Lecithin to work?
The time for sunflower lecithin to impact a clogged milk duct can vary; some may notice improvement within 1-2 days, but it could take longer for others.
When is the Best Time to take Sunflower Lecithin?
Most Health Practitioners suggest taking Sunflower Lecithin with meals.
You can add it to your food, shakes or yoghurt.
What other supplements are good for mastitis?
What are the side effects of Sunflower Lecithin for breastfeeding?
Some people report stomach issues, including diarrhoea, nausea, and bloating.
To prevent these issues we recommend our "start low, build slow" protocol, gradually increase your dose to your Health Practitioners recommended amount.
Is Sunflower Lecithin Inflammatory?
Sunflower Lecithin has anti-inflammatory properties which reduce inflammation in the gut, providing relief from conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).
Choose Independently Tested Supplements
Plant-based supplements are only as good as the ingredients they contain.
Because glyphosate is widely used in modern agriculture, trace residues have been detected in a variety of crops and foods.
For many people, independent testing provides an extra level of confidence that a supplement is as clean as possible.
When choosing plant-based supplements, look for brands that are transparent about contaminant testing, not just active ingredients, so your supplement supports your health without unnecessary exposure to unwanted residues.
Disclaimer
The information presented is for educational purposes only. Please consult with your Healthcare Practitioner for specific and individual advice.
References
- Scott CR. Lecithin: It isn't just for plugged milk ducts and mastitis anymore. Midwifery Today Int Midwife Winter 2005;76:26-7.
- McGuire E. Case study: White spot and lecithin. Breastfeed Rev 2015;23:23-5.
- Lawrence RA, Lawrence RM, Noble L, et al. Breastfeeding: A guide for the medical profession, 9th ed. Philadelphia. Elsevier. 2022.
- Wallace TC, Blusztajn JK, Caudill MA, Klatt KC, Natker E, Zeisel SH, Zelman KM. Choline: The underconsumed and underappreciated essential nutrient. Nutr Today 2018;53(6):240-253.
