Inulin Guides
Inulin is a prebiotic fibre from chicory root. Ours is certified organic, one ingredient, unflavoured and dissolves clear. Below is every article we have written on inulin, including how and when to take it and how it compares with other fibres such as PHGG.
How to Flush Microplastics Out of the Body
On this page How to Flush Microplastics out of Your Body How Does the Body Remove Microplastics? Fibre - Flush the Microplastics PHGG: Supports Gut Health & Natural Elimination Does...
How to Flush Microplastics Out of the Body
On this page How to Flush Microplastics out of Your Body How Does the Body Remove Microplastics? Fibre - Flush the Microplastics PHGG: Supports Gut Health & Natural Elimination Does...
Top 4 Supplements for Weight Loss
TL;DR Successful weight loss strategies come down to four things: eat less without feeling deprived, reduce sugar intake, maintain muscle mass, and be consistent. These supplements help achieve all 4. ...
Top 4 Supplements for Weight Loss
TL;DR Successful weight loss strategies come down to four things: eat less without feeling deprived, reduce sugar intake, maintain muscle mass, and be consistent. These supplements help achieve all 4. ...
Top 4 Supplements to Support Blood Sugar Naturally
TL;DR Some of the most useful supplements to support blood sugar control include fibre-based ingredients like inulin and psyllium husk, alongside chromium and sugar-free alternatives like stevia. Blood sugar control...
Top 4 Supplements to Support Blood Sugar Naturally
TL;DR Some of the most useful supplements to support blood sugar control include fibre-based ingredients like inulin and psyllium husk, alongside chromium and sugar-free alternatives like stevia. Blood sugar control...
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
Prebiotics vs Probiotics for Gut Health
Prebiotics vs probiotics for gut health: prebiotics are fibre that feeds the bacteria you already have, probiotics are live bacteria you swallow. A head to head comparison.
Best Time to Take Inulin for Weight Loss
On this page Best time to take inulin for weight loss? Why Taking Inulin Before Meals May Support Weight Loss How Much Inulin Should You Take for Weight Loss? Morning...
Best Time to Take Inulin for Weight Loss
On this page Best time to take inulin for weight loss? Why Taking Inulin Before Meals May Support Weight Loss How Much Inulin Should You Take for Weight Loss? Morning...
Inulin: The Fibre That Strengthens Your Bones
On this page The Research on Inulin How Inulin Works Daily Support Made Simple Move for Stronger Bones The Bottom Line Where to Buy Inulin Fibre? Researchers have long known...
Inulin: The Fibre That Strengthens Your Bones
On this page The Research on Inulin How Inulin Works Daily Support Made Simple Move for Stronger Bones The Bottom Line Where to Buy Inulin Fibre? Researchers have long known...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
Inulin: The Gut-Brain Boost You Know About
You might know about the benefits of inulin for weight loss... But did you know it can boost your memory too? A landmark UK study just revealed something big: Inulin could...
Inulin: The Gut-Brain Boost You Know About
You might know about the benefits of inulin for weight loss... But did you know it can boost your memory too? A landmark UK study just revealed something big: Inulin could...
Inulin - What the Research Says
You’ve probably heard the word “inulin” floating around in gut health circles. But what is it, and why are researchers so interested in it? A 2023 scientific review has just laid...
Inulin - What the Research Says
You’ve probably heard the word “inulin” floating around in gut health circles. But what is it, and why are researchers so interested in it? A 2023 scientific review has just laid...
Can Your Friends Influence Your Weight?
Your health is influenced by who you spend time with. This post explores the surprising data linking your friends' habits to your own wellbeing—and how to take control.
Can Your Friends Influence Your Weight?
Your health is influenced by who you spend time with. This post explores the surprising data linking your friends' habits to your own wellbeing—and how to take control.
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
Inulin Benefits
TL;DR: Inulin benefits extend well beyond simply adding more fibre to your diet. As a prebiotic fibre, inulin feeds beneficial gut bacteria and may support digestive health, appetite and weight...
Inulin Benefits
TL;DR: Inulin benefits extend well beyond simply adding more fibre to your diet. As a prebiotic fibre, inulin feeds beneficial gut bacteria and may support digestive health, appetite and weight...
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
The Best Inulin in Australia
TL;DR: Inulin fibre is a plant-based prebiotic that can improve gut health & may support better sleep, appetite control & fat loss. The best inulin in Australia is certified organic,...
The Best Inulin in Australia
TL;DR: Inulin fibre is a plant-based prebiotic that can improve gut health & may support better sleep, appetite control & fat loss. The best inulin in Australia is certified organic,...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
IBS and Natural Remedies
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that affects millions of people worldwide. It's characterised by recurrent episodes of abdominal discomfort or pain, often associated...
IBS and Natural Remedies
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that affects millions of people worldwide. It's characterised by recurrent episodes of abdominal discomfort or pain, often associated...