Collection: Supplements for Women Over 30 | Australia

What we put in the supplements for women over 30 range

Protein and fibre first, because those are the two things a rushed week actually strips out.

Then the training inputs, and a topical option that asks nothing of your morning.

Six products, each one chosen for a different reason, and every one of them mixes into something you were already going to drink.

Why each product is here

• Collagen Peptides. Supports connective tissue and skin health.
• Pure Whey Protein Isolate. High in protein. Australian grass-fed isolate.
• PHGG. A gentle prebiotic to improve your microbiome.
• Sunflower Lecithin. A natural phospholipid source.
• Beetroot Powder. Supports energy, endurance and circulation.
• Tangy Vitamin C. Supports immune system function.

Start with one supplement, not six

Whether you think of yourself as being in your 30s or as over 30, the advice is the same.

Start with the protein. It is the single largest gap in most busy weeks and the easiest to notice when it closes.

Add fibre a fortnight later once the first one has become automatic.

Tangy Vitamin C is a listed medicine, AUST L 463667. Vitamins can only be of assistance if dietary vitamin intake is inadequate. If symptoms persist, seek the advice of a healthcare professional.