How Creatine Supports Mental Clarity & Brain Performance
This is cool!
We've long-known about the PHYSICAL benefits of creatine but more and more we're learning about the MENTAL benefits.
A recent study shows that a single high dose of creatine (about 25g) can enhance brain function and keep decision-making sharp when you can't catch those Z's.
Traditionally a go-to for muscle stamina, creatine is now emerging as a mental acuity enhancer, vital for our busy, pressured and connected lives.
Why do Nutritionists Recommend PHGG? This guest post is from Megan Crockart, a Clinical Nutritionist, and she explains why she recommends PHGG to her clients. You can find out more...
Why do Nutritionists Recommend PHGG? This guest post is from Megan Crockart, a Clinical Nutritionist, and she explains why she recommends PHGG to her clients. You can find out more...
What psyllium husk powder actually does, how much to take, the difference between powder and whole husks, and honest answers on the questions people ask most.
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How much to take, when to take it, what to mix it with, how long before you notice anything, and what the first two weeks actually feel like. The practical...
How much to take, when to take it, what to mix it with, how long before you notice anything, and what the first two weeks actually feel like. The practical...
The Benefits of Collagen and Vitamin C TL;DR: Vitamin C is required for normal collagen formation, while collagen supplements provide amino acids used in collagen-rich tissues. You've probably noticed that...
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