Gut Health Guides
These articles cover dietary fibre and gut health, including the fibres we make (PHGG, inulin and psyllium husk), how they differ, and how to choose between them.
Bacillus Coagulans Benefits
Bacillus coagulans is a spore forming probiotic. The spore coat lets it survive the shelf and the stomach, which most probiotic strains cannot, and it is commonly paired with a...
Bacillus Coagulans Benefits
Bacillus coagulans is a spore forming probiotic. The spore coat lets it survive the shelf and the stomach, which most probiotic strains cannot, and it is commonly paired with a...
Fulvic Acid: Support for Skin & Immune Health
Fulvic acid is a naturally occurring compound known for its anti-inflammatory, antibacterial and immune-supporting properties. Research published in Clinical Pharmacology: Advances and Applications has also shown that, even at high...
Fulvic Acid: Support for Skin & Immune Health
Fulvic acid is a naturally occurring compound known for its anti-inflammatory, antibacterial and immune-supporting properties. Research published in Clinical Pharmacology: Advances and Applications has also shown that, even at high...
Can Prebiotic Fibre Improve Your Skin?
On this page New Research Says Yes The Study: PHGG and Skin Health Why Gut Health Matters for Skin Where to Buy Partially Hydrolyszed Guar Gum (PHGG)? Lifestyle Matters Too...
Can Prebiotic Fibre Improve Your Skin?
On this page New Research Says Yes The Study: PHGG and Skin Health Why Gut Health Matters for Skin Where to Buy Partially Hydrolyszed Guar Gum (PHGG)? Lifestyle Matters Too...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
Gut-Brain Axis
New Research Links Gut & Brain Axis Your Gut and Mental Health: More Connected Than You Think We’ve all felt it: “butterflies in the stomach” when nervous, or that “sick...
New Research: Your Carb Choices Affect Immunity
High-GI Diets to Higher Infection Risk We usually think of carbs as fuel — some “fast,” some “slow.” But this 2025 study in Journal of Health, Population and Nutrition has...
New Research: Your Carb Choices Affect Immunity
High-GI Diets to Higher Infection Risk We usually think of carbs as fuel — some “fast,” some “slow.” But this 2025 study in Journal of Health, Population and Nutrition has...
Creatine Powder vs Gummies: Which Is Better?
TL;DR: Creatine gummies are convenient, but micronised creatine monohydrate powder is simpler, more stable, easier to dose and usually cheaper per gram. Gummies require additional ingredients and their moisture, acidity...
Creatine Powder vs Gummies: Which Is Better?
TL;DR: Creatine gummies are convenient, but micronised creatine monohydrate powder is simpler, more stable, easier to dose and usually cheaper per gram. Gummies require additional ingredients and their moisture, acidity...
How to Support Your Immune System Naturally
Most immune advice stops at eat well and sleep more. This goes further: the gut connection, how much vitamin C you actually need, what buffered means, and why protein is...
How to Support Your Immune System Naturally
Most immune advice stops at eat well and sleep more. This goes further: the gut connection, how much vitamin C you actually need, what buffered means, and why protein is...
Glyphosate Exposure: Attacking your Gut Health
Glyphosate is everywhere - in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...
Glyphosate Exposure: Attacking your Gut Health
Glyphosate is everywhere - in your food, water, and even your tissues. Linked to cancer, gut damage, infertility, and more, this widely used herbicide is nearly impossible to avoid. Learn...
Inulin: The Gut-Brain Boost You Know About
You might know about the benefits of inulin for weight loss... But did you know it can boost your memory too? A landmark UK study just revealed something big: Inulin could...
Inulin: The Gut-Brain Boost You Know About
You might know about the benefits of inulin for weight loss... But did you know it can boost your memory too? A landmark UK study just revealed something big: Inulin could...
Inulin - What the Research Says
You’ve probably heard the word “inulin” floating around in gut health circles. But what is it, and why are researchers so interested in it? A 2023 scientific review has just laid...
Inulin - What the Research Says
You’ve probably heard the word “inulin” floating around in gut health circles. But what is it, and why are researchers so interested in it? A 2023 scientific review has just laid...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
Psyllium Husk vs. Partially Hydrolysed Guar Gum...
On this page What Are Psyllium Husk and PHGG? Digestive Tolerance Prebiotic & Gut Microbiome Benefits Bowel Regularity & Constipation FODMAP & IBS Suitability Ease of Use & Daily Compliance...
What is FODMAP Friendly?
What Are FODMAPs and Why Do They Matter for Digestion? FODMAPs are a group of carbohydrates that some people struggle to digest. For those with sensitive guts, especially people with...
What is FODMAP Friendly?
What Are FODMAPs and Why Do They Matter for Digestion? FODMAPs are a group of carbohydrates that some people struggle to digest. For those with sensitive guts, especially people with...
SIBO (Small Intestine Bacteria Overgrowth) - FAQ
On this page What is SIBO? What are the signs of SIBO? What can be mistaken for SIBO? What is the root cause of SIBO? How can you tell if...
SIBO (Small Intestine Bacteria Overgrowth) - FAQ
On this page What is SIBO? What are the signs of SIBO? What can be mistaken for SIBO? What is the root cause of SIBO? How can you tell if...
17 Ideas to Improve your Health and Fitness und...
When it comes to prioritising your health and fitness, the idea is often overshadowed by worries about high costs and time-consuming commitments. But what if you could transform your health...
17 Ideas to Improve your Health and Fitness und...
When it comes to prioritising your health and fitness, the idea is often overshadowed by worries about high costs and time-consuming commitments. But what if you could transform your health...
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
Can Gut Health cause Depression?
TL;DR The gut and brain are closely connected through the gut-brain axis, meaning imbalances in gut bacteria may influence mood, inflammation, stress, and depressive symptoms. The connection between gut health...
Chronic Fatigue - Is it Gut Health?
TLDR Emerging research suggests the gut microbiome may play a role in Chronic Fatigue Syndrome (ME/CFS) through the gut-brain axis, inflammation, gut permeability and nutrient absorption. What is Chronic Fatigue...
Chronic Fatigue - Is it Gut Health?
TLDR Emerging research suggests the gut microbiome may play a role in Chronic Fatigue Syndrome (ME/CFS) through the gut-brain axis, inflammation, gut permeability and nutrient absorption. What is Chronic Fatigue...
How to Reduce your Blood Pressure Naturally
What Blood Pressure is too High? Blood pressure is classified as high (stage 1) when it falls between 130 to 139 mmHg for systolic pressure and 80 to 89 mmHg...
How to Reduce your Blood Pressure Naturally
What Blood Pressure is too High? Blood pressure is classified as high (stage 1) when it falls between 130 to 139 mmHg for systolic pressure and 80 to 89 mmHg...
Gut Health & Skin Disorders?
Are you struggling with skin conditions like rosacea, eczema or psoriasis? Here’s something your dermatologist might not be telling you. Conditions like eczema, psoriasis and rosacea are chronic skin inflammatory...
Gut Health & Skin Disorders?
Are you struggling with skin conditions like rosacea, eczema or psoriasis? Here’s something your dermatologist might not be telling you. Conditions like eczema, psoriasis and rosacea are chronic skin inflammatory...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
8 Simple Ways to Support a Healthy Gut
Taking care of your gut is more important than you might think. Your gut health doesn't just affect digestion—it plays a crucial role in your overall well-being, from immunity...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
ADHD & Gut Health - Is there a Connection?
The gut-brain axis is a complex communication network that connects your gut and brain, allowing them to constantly send signals back and forth. This system involves multiple pathways, including neural, hormonal, and...
Recipe: Gut Health Broth
Maintaining your gut health is more important than you may realise. It impacts much more than just digestion, it significantly influences your overall health, including your immune system and mental...
Recipe: Gut Health Broth
Maintaining your gut health is more important than you may realise. It impacts much more than just digestion, it significantly influences your overall health, including your immune system and mental...
Camu Camu - FAQ
Camu Camu (Myrciaria dubia) a small, sour berry with a mighty nutritional punch. It grows in the heart of the Amazon rainforest. This unassuming fruit has captured the attention of health...
Camu Camu - FAQ
Camu Camu (Myrciaria dubia) a small, sour berry with a mighty nutritional punch. It grows in the heart of the Amazon rainforest. This unassuming fruit has captured the attention of health...
The Benefits of Chondroitin
Chondroitin sulfate is a naturally occurring substance found in the human body, known for its vital role in maintaining the structural integrity of cartilage-the tissue that cushions the joints.
The Benefits of Chondroitin
Chondroitin sulfate is a naturally occurring substance found in the human body, known for its vital role in maintaining the structural integrity of cartilage-the tissue that cushions the joints.