Gut Health Guides
These articles cover dietary fibre and gut health, including the fibres we make (PHGG, inulin and psyllium husk), how they differ, and how to choose between them.
The Many Benefits of Carob
Carob, known scientifically as Ceratonia siliqua L., is celebrated for its myriad health benefits, particularly its impact on gut health. In the world of health foods, few natural ingredients have garnered...
The Many Benefits of Carob
Carob, known scientifically as Ceratonia siliqua L., is celebrated for its myriad health benefits, particularly its impact on gut health. In the world of health foods, few natural ingredients have garnered...
Does Gut Health Affect Dandruff?
On this page What is Dandruff? The Gut-Skin Axis Does Gut Health Affect Dandruff? Can Probiotics help Dandruff? Is Dandruff caused by a Poor Diet? How to get rid of...
Does Gut Health Affect Dandruff?
On this page What is Dandruff? The Gut-Skin Axis Does Gut Health Affect Dandruff? Can Probiotics help Dandruff? Is Dandruff caused by a Poor Diet? How to get rid of...
Slippery Elm Bark Benefits
Slippery elm bark is the inner bark of the Ulmus rubra tree. Its defining property is mucilage, a soft gel that forms in water, and it is traditionally used to...
Slippery Elm Bark Benefits
Slippery elm bark is the inner bark of the Ulmus rubra tree. Its defining property is mucilage, a soft gel that forms in water, and it is traditionally used to...
What Is Choline?
TL;DR Choline is an essential nutrient that supports brain health, memory, mood, liver function, metabolism and cell structure. It is particularly important during pregnancy and breastfeeding. What is Choline? Choline...
What Is Choline?
TL;DR Choline is an essential nutrient that supports brain health, memory, mood, liver function, metabolism and cell structure. It is particularly important during pregnancy and breastfeeding. What is Choline? Choline...
Glutamine - Benefits for Women's Health
Active Women: Those who engage in regular physical activity or intense training can benefit from glutamine to enhance recovery and reduce muscle soreness. Individuals with Gut Issues: Women suffering...
Glutamine - Benefits for Women's Health
Active Women: Those who engage in regular physical activity or intense training can benefit from glutamine to enhance recovery and reduce muscle soreness. Individuals with Gut Issues: Women suffering...
The Benefits of Creatine
Creatine has become one of the most researched and widely used supplements in the fitness and health world. Its benefits extend far beyond athletic performance, and the growing body of...
The Benefits of Creatine
Creatine has become one of the most researched and widely used supplements in the fitness and health world. Its benefits extend far beyond athletic performance, and the growing body of...
Yucca Root Benefits
Yucca root powder comes from the Yucca schidigera plant and has a long history of traditional use. Its notable compounds are saponins, and it is used in fibre blends to...
Yucca Root Benefits
Yucca root powder comes from the Yucca schidigera plant and has a long history of traditional use. Its notable compounds are saponins, and it is used in fibre blends to...
What is Gut Health Plus?
In the vast world of dietary supplements, we're aware of the hidden gem that flies under the radar: Partially Hydrolysed Guar Gum, or PHGG. So, what is Gut Health Plus? Gut...
What is Gut Health Plus?
In the vast world of dietary supplements, we're aware of the hidden gem that flies under the radar: Partially Hydrolysed Guar Gum, or PHGG. So, what is Gut Health Plus? Gut...
Turmeric - Everything you should know
What is Turmeric? Turmeric is a plant that is related to ginger. It is grown in many Asian countries, as well as other tropical areas. It's a common ingredient in curry powders...
Turmeric - Everything you should know
What is Turmeric? Turmeric is a plant that is related to ginger. It is grown in many Asian countries, as well as other tropical areas. It's a common ingredient in curry powders...
Inulin Benefits
TL;DR: Inulin benefits extend well beyond simply adding more fibre to your diet. As a prebiotic fibre, inulin feeds beneficial gut bacteria and may support digestive health, appetite and weight...
Inulin Benefits
TL;DR: Inulin benefits extend well beyond simply adding more fibre to your diet. As a prebiotic fibre, inulin feeds beneficial gut bacteria and may support digestive health, appetite and weight...
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
Leaky Gut Syndrome - Everything you Need to Know
What is Leaky Gut Syndrome? Leaky gut syndrome is a proposed condition that isn't often recognised as a medical diagnosis. It suggests that the intestines become more permeable, which can happen...
Moringa Powder: 5 Secrets You Should Know
In an era where natural health solutions are increasingly coming to the forefront, Moringa Oleifera, or simply Moringa powder, is emerging as a potent superfood that many in the pharmaceutical industry...
Moringa Powder: 5 Secrets You Should Know
In an era where natural health solutions are increasingly coming to the forefront, Moringa Oleifera, or simply Moringa powder, is emerging as a potent superfood that many in the pharmaceutical industry...
The Best Inulin in Australia
TL;DR: Inulin fibre is a plant-based prebiotic that can improve gut health & may support better sleep, appetite control & fat loss. The best inulin in Australia is certified organic,...
The Best Inulin in Australia
TL;DR: Inulin fibre is a plant-based prebiotic that can improve gut health & may support better sleep, appetite control & fat loss. The best inulin in Australia is certified organic,...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
How to Improve Gut Health
TL;DR: Digestive symptoms like bloating, reflux & IBS often have underlying causes such as gut dysbiosis, pathogens, poor gut barrier function, low stomach acid or lifestyle factors. Identifying & addressing...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
The Best PHGG Supplement in Australia
On this page What is a PHGG Supplement? The Health Benefits of a PHGG Supplement Why Propel Health PHGG? How to choose a PHGG supplement in Australia In Conclusion Where...
Rejuven8 - Exactly what YOUR body craves!
What is Rejuven8? Many people are looking for natural ways to support energy and mental performance without depending on high-stimulant products. Comparing brands? Our guide on how to choose a...
Rejuven8 - Exactly what YOUR body craves!
What is Rejuven8? Many people are looking for natural ways to support energy and mental performance without depending on high-stimulant products. Comparing brands? Our guide on how to choose a...
How does Gut Health affect my Sleep?
We know that good sleep is essential for overall health, but few connect it to gut health. Poor sleep isn’t just about feeling tired - it can disrupt your gut microbiome,...
How does Gut Health affect my Sleep?
We know that good sleep is essential for overall health, but few connect it to gut health. Poor sleep isn’t just about feeling tired - it can disrupt your gut microbiome,...
Benefits of Couch Grass Extract
Couch grass extract, derived from the rhizomes of the couch grass plant (Elymus repens), has been used for centuries in traditional herbal medicine. Below, we explore its benefits and mechanisms....
Benefits of Couch Grass Extract
Couch grass extract, derived from the rhizomes of the couch grass plant (Elymus repens), has been used for centuries in traditional herbal medicine. Below, we explore its benefits and mechanisms....
Learn about Epsom Salt Baths
In the hustle and bustle of our modern lives, the allure of ancient remedies persists, and one such timeless elixir is Epsom salt. This humble compound, with roots dating back...
Learn about Epsom Salt Baths
In the hustle and bustle of our modern lives, the allure of ancient remedies persists, and one such timeless elixir is Epsom salt. This humble compound, with roots dating back...
Managing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many individuals, causing discomfort and disruption in their daily lives. We will explore the nature of IBS, its warning...
Managing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many individuals, causing discomfort and disruption in their daily lives. We will explore the nature of IBS, its warning...
Nurture Your Gut Health
Your gut health plays a crucial role in your overall well-being. Good gut health isn't just about avoiding discomfort and digestive disorders; it's about promoting harmony within your body and...
Nurture Your Gut Health
Your gut health plays a crucial role in your overall well-being. Good gut health isn't just about avoiding discomfort and digestive disorders; it's about promoting harmony within your body and...
Sunflower Lecithin: Benefits, Side Effects and ...
Sunflower lecithin turns up in a lot of places and gets explained properly in very few of them. This page answers the questions people actually ask, including the ones where...
Sunflower Lecithin: Benefits, Side Effects and ...
Sunflower lecithin turns up in a lot of places and gets explained properly in very few of them. This page answers the questions people actually ask, including the ones where...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
Elimination Diet - FAQ
What is an Elimination Diet? An Elimination Diet, also known as Exclusion Diet, is a diagnostic procedure used to identify foods that you cannot consume without adverse effects. Adverse effects...
Preparing for Summer
Three key ways you can better care for yourself and your family in the hotter months of the year.
Preparing for Summer
Three key ways you can better care for yourself and your family in the hotter months of the year.