Our protein and fibre supplements in Australia bring together the two nutrients most Australian diets fall short on: grass-fed whey protein isolate and certified organic inulin fibre. Buy either on its own, or take the bundle.
Why Protein and Fibre Work Together
Modern food makes it surprisingly easy to eat plenty of calories while still falling short on protein and fibre.
Many highly processed foods are built around refined starches, fats and sugars, with much of the naturally occurring fibre removed and relatively little protein.
They are cheap to manufacture, easy to eat and heavily marketed by multinational food companies.
The result? You can eat plenty and still feel hungry.
Protein and fibre approach hunger from different directions.
Protein is highly satiating and supplies the amino acids needed to maintain muscle. Fibre adds bulk and can help you feel fuller for longer.
The idea isn't to rely on more self-discipline.
Change what you eat so you don't need as much of it.
Organic Inulin Powder: Add the Fibre Back In
Our certified organic inulin has virtually no taste and mixes easily into water, coffee, smoothies or yoghurt, making it a simple way to increase fibre without rebuilding your entire diet.
Dietary fibre contributes to regular laxation.
Grass-Fed Whey Protein Isolate: Increase Your Protein
Our Australian grass-fed whey isolate provides a convenient source of high-quality protein.
Protein contributes to the growth and maintenance of muscle mass and can also help make meals more satisfying.
Use it at breakfast, after training or whenever your normal meal is relatively low in protein.
How to Take Protein and Fibre Together
- Start with one teaspoon of inulin daily and gradually increase as tolerated.
- Add inulin to water, coffee, smoothies or yoghurt.
- Add whey to breakfast or smoothie.
- They don't need to be taken together.
More protein. More fibre. Less reliance on willpower.
Buy Protein and Fibre Supplements in Australia
Everything in this range is made or packed in Australia, single ingredient, and free from fillers, flavours and sweeteners unless the label says otherwise. Buy the whey protein isolate or the organic inulin separately, or take the bundle and save.
Protein and Fibre Supplements: FAQ
Should I take protein or fibre first?
Whichever you are further behind on. If your meals are already protein heavy, start with the fibre. If you are eating plenty of vegetables and wholegrains but skipping protein at breakfast, start with the whey.
Can I take protein and fibre at the same time?
Yes, and plenty of people put both in the same smoothie. They do not need to be taken together, so use whichever routine you will actually keep.
How much fibre do most Australians miss?
The recommended daily intake is 25g for women and 30g for men, and most adults fall short of it. A teaspoon of inulin is a small, practical top up rather than a replacement for food.
Is whey protein isolate suitable if I am lactose intolerant?
Whey protein isolate is filtered to remove most of the lactose, which is why many people who avoid protein concentrate tolerate isolate. If you react to any dairy, check with your health practitioner first.
Do I need both if I already eat well?
Not necessarily. These are a top up for the gaps, not a substitute for meals. If your protein and fibre intake is already where you want it, you do not need either.
