News
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
Gut Health Improves Longevity
Most people think anti-aging (aka longevity) comes down to behaviours. Exercise. Diet. Sleep. Stress management. All true. But incomplete. There is another layer that shapes how well you age. Inside...
Supplements News 2026: What's In & Out for 2026
Supplements News 2026: What’s In? 1) Periodisation of Supplements Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a...
Supplements News 2026: What's In & Out for 2026
Supplements News 2026: What’s In? 1) Periodisation of Supplements Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a...
What Is Oxidative Stress? Antioxidants, Exercis...
TL;DR Oxidative stress occurs when the production of reactive molecules exceeds the body's ability to neutralise them. While excessive oxidative stress may contribute to ageing, inflammation and chronic disease, regular...
What Is Oxidative Stress? Antioxidants, Exercis...
TL;DR Oxidative stress occurs when the production of reactive molecules exceeds the body's ability to neutralise them. While excessive oxidative stress may contribute to ageing, inflammation and chronic disease, regular...
PHGG Supplement: Gut Health Links to Memory & S...
TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....
PHGG Supplement: Gut Health Links to Memory & S...
TL;DR: A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported....
How to Choose a Joint Supplement
If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...
How to Choose a Joint Supplement
If you’re looking at joint supplements for early knee pain, arthritis or stiffness, here’s something useful to know: A large double-blind clinical trial tested three options over 3 months: Glucosamine...
Dementia & Alzheimer’s: Protect Your Brain
TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life. The most valuable organ you own...
Dementia & Alzheimer’s: Protect Your Brain
TL;DR: Control blood sugar, move daily, eat smarter, and use evidence-backed supplements like creatine and sunflower lecithin to keep your brain sharp for life. The most valuable organ you own...