Liquid Chlorophyll Benefits
TL;DR Liquid chlorophyll is a concentrated green plant pigment, usually supplied as chlorophyllin so it dissolves in water. It provides plant compounds with antioxidant activity. A lot of what is claimed for it online goes well past the evidence, so this page separates the two.
Liquid chlorophyll benefits are discussed everywhere and explained properly almost nowhere. Here is what it is, what the research actually supports, and what we are not going to claim.
Liquid Chlorophyll Benefits: What the Evidence Supports
The clearest and most consistent finding across the research is antioxidant activity.
A 2023 review published in Molecules examined chlorophylls and chlorophyll-rich foods and reported evidence for antioxidant activity and protection against oxidative stress.
That is worth knowing, and it is also a modest claim. These are bioactive plant compounds, and any effect is likely to be subtle and cumulative rather than immediate or dramatic.
What is chlorophyll?
- The green pigment plants use to capture light, extracted and concentrated
- Commonly sourced from alfalfa or grasses
- Typically combined with purified water, vegetable glycerine and trace minerals
What We Are Not Going to Claim
Liquid chlorophyll is marketed for a long list of things, so we want to be straight with you.
You will find sites saying it flushes toxins, cleanses the body, balances your body's acidity, works as an internal deodorant, or targets body fat. We make none of those claims. The human evidence does not support them, and in Australia a food cannot lawfully be sold on that basis.
If you came here looking for one of those answers, that is the honest one.
How to Take Liquid Chlorophyll
- Mix the recommended serve, usually 1 to 3 teaspoons, into a glass of water
- It can also go into juice or a smoothie
- Some people sip it across the day rather than all at once
- Follow the serving on your pack rather than a number from an article
Taste and what to expect
Unflavoured chlorophyll tastes green and faintly grassy. It is mild in water and disappears almost entirely in juice.
Many products add flavouring, which usually means sweeteners and additional additives. We leave ours unflavoured to keep the formula as simple as possible.
Side Effects of Liquid Chlorophyll
Generally well tolerated at recommended serves. The commonly reported effects are:
- green or dark stools, which is harmless and expected
- mild digestive discomfort, more likely at higher serves
- loose stools in some people
If you have a health condition or take regular medication, ask your doctor or pharmacist rather than relying on a general statement on a website.
What to Look For When Buying Liquid Chlorophyll
- A clearly stated chlorophyll content per serve, not just a bottle size
- Minimal additives and no artificial colouring
- Transparent sourcing and formulation
- A serve size that makes daily long term use practical
The content figure is the one most brands leave vague. If a label does not state milligrams per serve, you cannot compare it to anything.
Frequently Asked Questions
What is the difference between chlorophyll and chlorophyllin?
Chlorophyll is the pigment as it occurs in plants and it is not water soluble. Chlorophyllin is its water soluble form, which is what makes a liquid supplement possible. Most products described as liquid chlorophyll actually contain chlorophyllin.
Can I take liquid chlorophyll every day?
Daily use at recommended serves is generally considered low risk. Consistency matters more than taking a large amount.
Why did my stool turn green?
That is the pigment passing through and it is harmless.
Does it need to be refrigerated?
Follow the storage instructions on the label. Keeping it out of direct sunlight is sensible for any plant pigment.
Is it suitable for vegans?
Chlorophyll is plant derived, so yes, though check the full ingredient list of whatever you buy.
Our Liquid Chlorophyll
Propel Health Liquid Chlorophyll provides 100mg of chlorophyll per 5mL as sodium magnesium chlorophyllin, with purified water, vegetable glycerine and organic colloidal trace minerals. Unflavoured, with no added sweeteners. Buy Liquid Chlorophyll.
Disclaimer
This content is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your Health Practitioner before starting any new supplement.
