Beetroot Powder vs Beetroot Juice: Which Is Easier Every Day?
More on: Beetroot Powder Guides
TL;DR: Beetroot powder vs beetroot juice: juice is fresh but strips out most of the fibre and spoils quickly, while beetroot powder keeps the whole vegetable and lasts in the pantry. Propel Health Beetroot Powder is 100% air-dried beetroot, with 1.0 g of dietary fibre in a 5 g serve and 50 serves per 250 g jar.
Both start as the same red vegetable.
Which one is easier to have every day?
See Propel Health Beetroot Powder
What changes between the two
Juicing presses out the liquid and leaves most of the fibre behind in the pulp.
Beetroot powder is the whole beetroot, dried and milled, so the fibre stays in.
Fresh juice also needs a juicer, a fridge and drinking within a day or two. A jar of powder sits in the pantry.
Side by side
| Beetroot juice | Propel Health Beetroot Powder | |
|---|---|---|
| Fibre | Most removed | 1.0 g per 5 g serve |
| Sugars | Varies by glass size | 3.0 g per 5 g serve |
| Storage | Fridge, short life | Pantry jar |
| Prep | Juicer and clean-up | Stir a teaspoon into a drink |
Which one to choose
If you love a fresh glass and have the time, juice is fine.
If you want beetroot every day without the juicer, choose the powder.
Propel Health Beetroot Powder is one ingredient, air-dried rather than spray-dried, glyphosate tested, with no fillers or sweeteners.
Mix one rounded teaspoon (5 g) into water, juice, a smoothie or yoghurt.
