Propel Health
Creatine Monohydrate | Batch-Tested
Creatine Monohydrate | Batch-Tested
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A clean, micronised creatine monohydrate - independently batch tested so you know exactly what you’re taking.
Most creatine products look the same.
But very few show you what’s actually inside.
Ours does.
View the batch test certificate for Propel Health Creatine Monohydrate.
Why This Creatine Is Different
✔ Independently batch tested for purity
✔ 100% pure creatine monohydrate - no fillers
✔ Micronised for smooth mixing
✔ No flavours, sweeteners, or additives
✔ Vegan friendly & gluten free
No blends.
No proprietary formulas.
No guessing.
The Real Benefit Most People Miss
Creatine isn’t just for the gym.
It plays a role in cellular energy production, including in the brain.
That’s why many people use it during:
- Periods of poor sleep
- High mental workload
- Stress or fatigue
- Long workdays or study blocks
Instead of spikes and crashes…
You get more consistent output.
What You May Notice
Within the first 1–2 weeks:
- More stable mental energy
- Less “brain fog” during the day
- Better output during long work sessions
- Improved recovery from mentally demanding days
Not a stimulant.
No crash.
Just steady support.
Why Batch Testing Matters
Most creatine products don’t show you:
- Heavy metals
- Contaminants
- Actual purity
We believe you should know exactly what you’re putting in your body.
That’s why every batch is independently tested.
View the batch test certificate for Propel Health Creatine Monohydrate.
Transparency matters.
How It Works (Simple)
1️⃣ Increases available cellular energy (ATP)
2️⃣ Supports brain and muscle energy systems
3️⃣ Helps maintain performance under fatigue
Same ingredient.
Better clarity on what you’re actually taking.
Creatine vs The Rest
| Feature | Our Creatine | Typical Market Product |
|---|---|---|
| Batch tested | ✔ | Rarely shown |
| Fillers | None | Often present |
| Transparency | Full | Limited |
| Additives | None | Common |
| Ingredient clarity | 100% | Sometimes blended |
Who It’s For
- Busy professionals under mental load
- Students during intense study periods
- Shift workers managing fatigue
- Parents running on limited sleep
- Athletes wanting clean creatine
- Vegans or vegetarians
If your output matters... this fits.
How To Use
Mix 1–3 scoops (approx. 3g–10g) with water, juice, or a shake.
Use daily for best results.
Consistency matters more than timing.
Frequently Asked Questions
Is this just pure creatine?
Yes, 100% creatine monohydrate. No blends or added ingredients.
Why does batch testing matter?
It confirms purity and helps ensure there are no unwanted contaminants.
Is this flavoured?
No. It is completely unflavoured and mixes easily.
Can I take this every day?
Yes, creatine is commonly used daily as part of a routine.
Can it help with mental performance?
Creatine plays a role in cellular energy production, including in the brain.
Can children take creatine?
Always consult a healthcare practitioner before use in children or adolescents.
Ingredient
100% Creatine Monohydrate
No colours.
No flavours.
No preservatives.
No animal products.
Know what you’re taking.
Choose clean, batch-tested creatine.
Ingredient
Ingredient
100% Pharmaceutical-grade Creatine Monohydrate.
No colourants, flavourants, preservatives, additives or fillers.
Suggested Use
Suggested Use
Take 3g to 5g of Creatine Monohydrate daily.
If you're at a risk of a Traumatic Brain Injury (TBI) due to your sport, profession or age it is generally recommended to prophylactically supplement with creatine (i.e. take it before you experience any head knocks).
More Information
More Information
What is Creatine?
Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain.
Most people get creatine through seafood and red meat — though at levels far below those found in made creatine supplements.
Is Creatine Safe?
Creatine is considered to be one of the most researched, and one of the safest, supplements to consume. Many people have taken creatine for years, some even for decades, without any reported detriments.
Still, it's worth checking in with your Health Practitioner.
Will Creatine cause Hair Loss?
No! There is zero evidence creatine will cause hair loss.
While a 2009 study suggested that creatine supplementation increased DHT levels, leading to the theory that creatine might cause hair loss, the study had flaws and its findings have not been replicated.
Current research does not support a connection between creatine supplementation and hair loss.
What are the Side Effects of Creatine?
Reported side-effects of Creatine include: weight gain, muscle cramps. muscle strains, stomach upset, diarrhoea, dizziness, high blood pressure, liver dysfunction.
Most of the reported side-effects of creatine can be mitigated when the maxim 'start low and increase slow' is applied.
Is Creatine safe for Children?
While it is difficult to find research on Creatine for those under the age of 18, plenty of Health and Performance practitioners report benefits for young patients and athletes, mainly from a cognitive/mental aspect.
Should I take Creatine every day?
Short answer is yes.
Creatine is possibly safe for long-term use, with doses of up to 10 grams daily being safely used for up to 5 years.
Potential side effects may include dehydration, upset stomach, and muscle cramps. Most of the reported side-effects of creatine can be mitigated when the maxim 'start low and increase slow' is applied.
What will Creatine do to my brain (cognitive function)?
Research shows that your brain needs a substantial amount of ATP for challenging tasks.
Supplements can boost phosphocreatine stores in the brain, helping to produce more ATP.
Additionally, creatine may enhance brain function by increasing dopamine levels and improving mitochondrial function.
What will Creatine do to my body?
Creatine helps sustain a steady energy supply to your muscles during intense lifting or exercise.
Along with providing more energy and aiding in muscle growth, creatine also helps speed up muscle recovery.
Are Carnitine and Creatine the same thing?
No.
Think of it this way:
Want to increase Strength and Power, improve Muscular Endurance, and Speed recovery?
Choose Creatine.
Want to increase your Energy level, boost your Mood, and improve Focus and Memory?
Choose Carnitine.
Can Carnitine and Creatine be taken together?
Yes, you can take Creatine and L-carnitine together as part of a weight loss plan.
Creatine may help improve your workout performance, allowing you to burn more calories during exercise.
L-Carnitine can assist in fat metabolism (energy production).
Can you buy Creatine in Australia?
The best Creatine Monohydrate (micronised) powder in Australia right here.
Disclaimer
Disclaimer
We recommend consulting your healthcare practitioner to ensure our supplements & products align with your health needs.
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