Collection: Healthy Ageing Supplements | Australia

What healthy ageing supplements can and cannot do

Ageing is not a condition to be corrected, and we are not going to pretend a powder reverses it. What nutrition can do is support the structures that change with age: muscle, connective tissue, skin and bone.

The two things with the most evidence behind them are also the least exciting: enough protein, and resistance training. Everything on this page sits on top of those, not instead of them.

Healthy ageing supplements, ingredient by ingredient

Collagen for skin and connective tissue

Collagen is the main structural protein in skin, hair, nails and connective tissue, and the body makes gradually less of it from the mid-twenties onward. Hydrolysed collagen peptides are a convenient way to add it to a balanced diet. Collagen Protein Powder or Collagen Beauty Boost, which pairs marine collagen with hyaluronic acid.

Creatine for maintaining muscle

Muscle mass declines with age, and this is the part most worth defending because it affects balance, strength and independence. Creatine supports muscle strength and exercise performance, and it works best alongside resistance training rather than on its own. Creatine Monohydrate.

Vitamin C, the one with a pre-approved claim

Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones, and it contributes to the protection of cells from oxidative stress. That is why it is worth taking alongside collagen rather than instead of it. Tangy Vitamin C.

Trace minerals and daily protein

Mineral intake and protein intake are the two things most likely to quietly slip as appetite changes. Bio Fulvic Minerals and Whey Protein Isolate cover both.

Where to start

Protein first, then creatine if you are doing any resistance work, then collagen and vitamin C together if skin and connective tissue are the concern. Minerals if the diet has obvious gaps.

Healthy ageing supplements, made in Australia

Packed at our own facility in Brendale, Queensland, under a food licence. Plant ingredients are independently glyphosate tested. Free shipping over $125.