PHGG vs Psyllium

PHGG and psyllium are both fibre supplements used to support digestive health, but they differ in texture, fermentability and tolerance. PHGG is a gentle prebiotic fibre commonly used to support microbiome balance and digestive comfort, while psyllium is a bulk-forming soluble fibre often used to support regularity and stool consistency.

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Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.