PHGG Powder | Partially Hydrolysed Guar Gum

Buy PHGG Powder in Australia

Gentle Daily Fibre for a Happier Gut

FODMAP Friendly | Prebiotic Fibre | Supports digestive comfort, regularity & microbiome

Looking to buy PHGG powder in Australia?

Our 100% pure PHGG (Partially Hydrolysed Guar Gum) is a clinically studied prebiotic supplement that supports digestive comfort, bowel regularity and beneficial gut bacteria.

Unlike many traditional fibre supplements, PHGG dissolves completely with virtually no taste or texture and is gentle on sensitive digestion.

Why Choose Propel Health PHGG?

Not all PHGG products are the same.

Here's why thousands of Australians choose Propel Health PHGG.

✔ Proudly stocked in 550+ Australian pharmacies and health food stores

✔ Prescribed by Gastroenterologists

✔ Recommended by Dietitians and Gut Health Practitioners

✔ FODMAP Friendly Certified

✔ 100% Pure PHGG

✔ No fillers, sweeteners or additives

✔ Dissolves completely with virtually no taste or texture

✔ Australian owned

Finally Enjoy Fibre Without the Bloating

Many people avoid fibre because traditional fibre supplements can feel thick, gritty or leave them feeling bloated and uncomfortable.

PHGG is different.

PHGG dissolves completely with virtually no taste or texture, making it an easy way to increase your daily fibre intake.

Whether mixed into water, coffee, smoothies or yoghurt, PHGG becomes part of your daily routine with virtually no change to taste or texture.

Why Healthcare Professionals Recommend PHGG

Healthcare professionals commonly trust PHGG because it:

• Supports digestive comfort
• Supports bowel regularity
• Helps feed beneficial gut bacteria
• Is FODMAP Friendly Certified
• Dissolves completely
• No taste or texture
• Is easy to take every day

Propel Health PHGG	Many Traditional Fibre Supplements
Dissolves completely	Can become thick or gel-like
Virtually no taste or texture	Often noticeable taste or texture
FODMAP Friendly Certified	Not always Low FODMAP
Gentle on sensitive digestion	May not be tolerated as well by some people
Easy to take daily	Often difficult to mix or drink consistently
100% Pure PHGG	May contain additional ingredients, flavours or sweeteners

What Is PHGG?

PHGG (Partially Hydrolysed Guar Gum) is a clinically studied prebiotic fibre derived from guar beans.

It dissolves completely in liquids, has virtually no taste or texture and is well known for its excellent tolerability.

Simply stir into:

• Water
• Coffee
• Tea
• Smoothies
• Protein shakes
• Yoghurt

Benefits of PHGG

PHGG makes it easy to increase your daily fibre intake without the thick texture or digestive discomfort of many traditional fibre supplements.

With consistent use, PHGG helps support:

✔ Feel more comfortable - Supports digestive comfort and sensitive digestion.

✔ Stay more regular - Supports healthy bowel regularity and stool consistency.

✔ Nourish your gut - Feeds beneficial gut bacteria to support a healthy microbiome.

✔ Easy to take every day - Dissolves completely with virtually no taste or texture.

Whether you're looking to support constipation, diarrhoea or simply improve your daily fibre intake, PHGG provides a gentle, clinically studied approach to everyday gut health.

PHGG For Constipation

Occasional constipation can leave you feeling sluggish, uncomfortable and heavy.

PHGG helps increase fibre intake while supporting regular bowel movements and stool consistency.

Most fibre supplements can cause digestive discomfort. PHGG is known for its excellent tolerability.

PHGG For Diarrhoea

One of the unique features of PHGG is its ability to support stool consistency.

As a soluble fibre, PHGG absorbs water and helps support normal bowel function, making it useful for people experiencing loose stools as well as constipation.

How does PHGG help with both constipation & diarrhoea? By restoring balance. 

What To Expect When Taking PHGG

Week 1

Your digestive system begins adapting to increased fibre intake.

Weeks 2–3

Many people notice improved stool consistency and bowel regularity.

Weeks 4–6

Improved digestive comfort and a more predictable routine.

Ongoing Use

Continued support for beneficial gut bacteria, digestive comfort and regularity.

Individual results may vary.

Ingredient:

Partially Hydrolysed Guar Gum (PHGG)

100% PHGG

No colourants.

No flavourants.

No preservatives.

No sweeteners.

No fillers.

How To Use PHGG Powder

Mix the recommended serving into water, coffee, tea, smoothies, yoghurt or your favourite beverage.

Because PHGG dissolves completely, it can easily be incorporated into your daily routine.

Use consistently for best results.

Frequently Asked Questions About PHGG

What is the best prebiotic supplement for gut health?

There is no single "best" prebiotic supplement for everyone, but PHGG (Partially Hydrolysed Guar Gum) is one of the most clinically studied prebiotic fibres available.

It supports beneficial gut bacteria, digestive comfort and bowel regularity while being low FODMAP and generally well tolerated, making it a popular choice for people with sensitive digestion.

What does PHGG stand for?

PHGG stands for Partially Hydrolysed Guar Gum, a highly soluble prebiotic fibre derived from guar beans.

Is PHGG low FODMAP?

Yes. PHGG is recognised as a low-FODMAP fibre and is commonly used by individuals following a low-FODMAP diet.

Can PHGG help support bowel regularity?

PHGG is a soluble fibre that supports healthy bowel function and regularity as part of a balanced diet.

Can PHGG be taken every day?

Yes. PHGG is suitable for daily use and is often used as part of a long-term digestive wellness routine.

Does PHGG cause bloating?

Many people find PHGG gentler than traditional fibre supplements due to its low-FODMAP nature and excellent solubility.

What is the difference between PHGG and psyllium husk?

PHGG dissolves completely in liquids and has virtually no taste or texture, while psyllium forms a thick gel and may not be tolerated as well by some individuals.

How long does PHGG take to work?

Results vary between individuals, however many people begin noticing changes in bowel consistency and regularity within the first few weeks of consistent use.

Buy PHGG Powder in Australia

Our 100% pure Partially Hydrolysed Guar Gum is FODMAP Friendly Certified, trusted by gastroenterologists and stocked in over 550 pharmacies and health food stores across Australia.

It dissolves completely, has virtually no taste or texture and contains no fillers, sweeteners or additives.

Support Digestive Comfort Without Harsh Fibres

If you've struggled with fibre supplements that leave you feeling bloated, uncomfortable or worse than before, PHGG offers a gentler alternative.

Clinically studied, FODMAP Friendly Certified and trusted by practitioners across Australia, PHGG supports digestive comfort, regularity and beneficial gut bacteria, without the thick texture of traditional fibres.

Buy PHGG Powder | Support your Gut | Trusted Prebiotic fibre