{"title":"PHGG vs Psyllium","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePHGG and psyllium are both fibre supplements used to support digestive health, but they differ in texture, fermentability and tolerance. PHGG is a gentle prebiotic fibre commonly used to support microbiome balance and digestive comfort, while psyllium is a bulk-forming soluble fibre often used to support regularity and stool consistency. Many people compare PHGG vs psyllium when choosing a fibre supplement suited to their digestive needs and daily routine.\u003c\/p\u003e","products":[{"product_id":"partially-hydrolysed-guar-gum-phgg","title":"PHGG Powder","description":"\u003ch2 data-end=\"436\" data-start=\"365\"\u003e\u003cstrong\u003ePartially Hydrolysed Guar Gum (PHGG) | Australia\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"510\" data-start=\"438\"\u003e\u003cstrong\u003eCertified FODMAP Friendly | Prebiotic Fibre | Taste-Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"798\" data-start=\"512\"\u003eOur Partially Hydrolysed Guar Gum (PHGG) is a clinically trusted, tasteless fibre powder that promotes digestive balance and nourishes beneficial gut bacteria.\u003c\/p\u003e\n\u003ch2 data-end=\"798\" data-start=\"512\"\u003e\u003cstrong\u003eBenefits of PHGG Powder \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"798\" data-start=\"512\"\u003eWhen used daily, PHGG powder may help to:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Support digestive comfort\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Improve stool consistency\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Nourish beneficial gut bacteria (including Bifidobacterium)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Promote short-chain fatty acid (SCFA) production\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Support IBS and sensitive digestion\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Restore microbiome balance \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Complement low-FODMAP \u0026amp; gut-repair protocols\u003c\/p\u003e\n\u003ch2 data-end=\"840\" data-start=\"805\"\u003e\u003cstrong\u003eWhy Choose Our PHGG Powder?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ 100% Natural \u0026amp; Taste-Free\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Certified FODMAP Friendly – suitable for sensitive guts\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Highly Soluble – dissolves easily in water, smoothies, or cooking\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Supports IBS, SIBO \u0026amp; Leaky Gut Relief\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Encourages Growth of Bifidobacterium \u0026amp; SCFA Production\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Non-GMO | Gluten Free | Vegan Friendly\u003c\/p\u003e\n\u003ch2 data-end=\"1199\" data-start=\"1174\"\u003e\u003cstrong\u003eWhat Does a PHGG Supplement Do?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1254\" data-start=\"1201\"\u003eThis premium prebiotic fibre supplement may help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1311\" data-start=\"1258\"\u003eRelieve IBS, bloating, diarrhoea \u0026amp; constipation\u003c\/li\u003e\n\u003cli data-end=\"1388\" data-start=\"1314\"\u003eFeed good gut bacteria like \u003cem data-end=\"1363\" data-start=\"1346\"\u003eBifidobacterium\u003c\/em\u003e and \u003cem data-end=\"1386\" data-start=\"1368\"\u003eFaecalibacterium\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1444\" data-start=\"1391\"\u003eSupport stool regularity \u0026amp; microbiome diversity\u003c\/li\u003e\n\u003cli data-end=\"1526\" data-start=\"1447\"\u003eReduce gut inflammation and promote healing in sensitive digestive tracts\u003c\/li\u003e\n\u003cli data-end=\"1606\" data-start=\"1529\"\u003eProduce beneficial SCFAs (short-chain fatty acids) for overall gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1841\" data-start=\"1824\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1987\" data-start=\"1843\"\u003eMix 1–2 teaspoons daily into water, juice, smoothies, yoghurt or incorporate into meals.\u003c\/p\u003e\n\u003cp data-end=\"1987\" data-start=\"1843\"\u003eStart slowly and increase gradually as tolerated.\u003c\/p\u003e\n\u003ch3 data-end=\"2077\" data-start=\"2017\"\u003e\n\u003cstrong\u003eIngredient\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cp data-end=\"2077\" data-start=\"2017\"\u003e100% Partially Hydrolysed Guar Gum (Sunfiber)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ No fillers, flavours, or preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Naturally taste-free, odourless, and colourless\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Packaged in Australia\u003c\/p\u003e\n\u003ch2 data-end=\"2230\" data-start=\"2203\"\u003e\u003cstrong\u003eWho Should Use a PHGG supplement?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Individuals managing IBS, SIBO or Leaky Gut\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ People following a low FODMAP diet\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Health-conscious shoppers looking for a daily gut-support fibre\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Naturopaths, dietitians, and digestive health practitioners\u003c\/p\u003e\n\u003ch2 data-end=\"2519\" data-start=\"2467\"\u003e\u003cstrong\u003ePHGG: Clinically Trusted \u0026amp; Practitioner Recommended\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2682\" data-start=\"2521\"\u003eBacked by research, PHGG is widely prescribed by practitioners for its gentle action and proven ability to modulate gut flora without triggering digestive upset.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Propel Health","offers":[{"title":"150g \/ Single","offer_id":51782504972561,"sku":"WFPHGG1-1P","price":32.25,"currency_code":"AUD","in_stock":true},{"title":"150g \/ 2 Pack","offer_id":51782503366929,"sku":"WFPHGG1-2P","price":66.0,"currency_code":"AUD","in_stock":true},{"title":"150g \/ 3 Pack (Best Seller)","offer_id":51782503334161,"sku":"WFPHGG1-3P","price":97.0,"currency_code":"AUD","in_stock":true},{"title":"150g \/ 4 Pack","offer_id":45858989474065,"sku":"WFPHGG1-4P","price":124.0,"currency_code":"AUD","in_stock":true},{"title":"300g \/ Single","offer_id":51782505005329,"sku":"WFPHGG2-1P","price":49.55,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 2 Pack","offer_id":51782503432465,"sku":"WFPHGG2-2P","price":96.0,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 3 Pack (Best Seller)","offer_id":51782503399697,"sku":"WFPHGG2-3P","price":141.0,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 4 Pack (Free Shipping)","offer_id":45858989506833,"sku":"WFPHGG2-4P","price":186.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7334\/6833\/files\/PH-buy-phgg-australia-partially-hydrolysed-guar-gum-supplement.webp?v=1773351197"},{"product_id":"psyllium-husk-powder","title":"Psyllium Husk Powder","description":"\u003ch2 data-start=\"979\" data-end=\"1025\"\u003e\u003cstrong\u003ePsyllium Husk Powder\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1026\" data-end=\"1109\"\u003ePsyllium Husk powder is plant-based fibre that supports regular bowel movements without harsh stimulants, additives or preservatives.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1210\"\u003eIf you’re relying on laxatives…\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1210\"\u003eOr skipping days without going…\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1210\"\u003eOr feeling heavy and backed up…\u003c\/p\u003e\n\u003cp data-start=\"1212\" data-end=\"1256\"\u003ePsyllium husk is a simple, natural solution.\u003c\/p\u003e\n\u003ch2 data-start=\"1263\" data-end=\"1295\"\u003e\u003cstrong\u003eWhy Choose Our Psyllium Husk?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1297\" data-end=\"1485\"\u003e✔ High in soluble and insoluble fibre\u003c\/p\u003e\n\u003cp data-start=\"1297\" data-end=\"1485\"\u003e✔ Forms a gentle gel to support bowel movement\u003c\/p\u003e\n\u003cp data-start=\"1297\" data-end=\"1485\"\u003e✔ No stimulants or harsh ingredients\u003c\/p\u003e\n\u003cp data-start=\"1297\" data-end=\"1485\"\u003e✔ Vegan, plant-based\u003c\/p\u003e\n\u003cp data-start=\"1297\" data-end=\"1485\"\u003e✔ Simple, single-ingredient formula\u003c\/p\u003e\n\u003cp data-start=\"1487\" data-end=\"1530\"\u003eNo flavours.\u003cbr data-start=\"1499\" data-end=\"1502\"\u003eNo sweeteners.\u003cbr data-start=\"1516\" data-end=\"1519\"\u003eNo fillers.\u003c\/p\u003e\n\u003cp data-start=\"1532\" data-end=\"1556\"\u003eJust pure psyllium husk powder.\u003c\/p\u003e\n\u003ch2 data-start=\"1563\" data-end=\"1590\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWhat is Psyllium Husk powder used for?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1592\" data-end=\"1664\"\u003ePsyllium husk comes from the outer shell of the Plantago ovata seed.\u003c\/p\u003e\n\u003cp data-start=\"1666\" data-end=\"1727\"\u003eWhen mixed with water, it forms a soft gel-like texture that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds bulk to stool\u003c\/li\u003e\n\u003cli\u003eSupports easier passage\u003c\/li\u003e\n\u003cli\u003eHelps regulate bowel movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1816\" data-end=\"1891\"\u003eUnlike stimulant laxatives, psyllium works with your body, not against it.\u003c\/p\u003e\n\u003ch2 data-start=\"1898\" data-end=\"1919\"\u003e\u003cstrong\u003eWhat You May Notice\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1921\" data-end=\"2041\"\u003eWeek 1 → More consistent bowel movements\u003cbr data-start=\"1961\" data-end=\"1964\"\u003eWeek 2 → Reduced feeling of heaviness\u003cbr data-start=\"2001\" data-end=\"2004\"\u003eWeek 3+ → Improved digestive rhythm\u003c\/p\u003e\n\u003cp data-start=\"2043\" data-end=\"2120\"\u003eResults vary but consistency improves when taken daily with adequate water.\u003c\/p\u003e\n\u003ch2 data-start=\"2127\" data-end=\"2139\"\u003e\u003cstrong\u003eHow To Use Psyllium Husk Powder\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2141\" data-end=\"2230\"\u003eMix 1 tablespoon with at least 240ml of water, juice, or your favourite beverage.\u003c\/p\u003e\n\u003cp data-start=\"2232\" data-end=\"2259\"\u003eStir and drink immediately.\u003c\/p\u003e\n\u003cp data-start=\"2261\" data-end=\"2323\"\u003eFollow with an additional glass of water to support hydration.\u003c\/p\u003e\n\u003cp data-start=\"2325\" data-end=\"2373\"\u003eImportant: Always consume with sufficient fluid.\u003c\/p\u003e\n\u003ch2 data-start=\"2694\" data-end=\"2722\"\u003e\u003cstrong\u003eFAQ - Psyllium Husk\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2724\" data-end=\"2845\"\u003e\u003cstrong data-start=\"2724\" data-end=\"2759\"\u003eIs psyllium husk safe for daily use?\u003c\/strong\u003e\u003cbr data-start=\"2759\" data-end=\"2762\"\u003eYes, when taken with adequate water, psyllium is suitable for regular fibre intake.\u003c\/p\u003e\n\u003cp data-start=\"2847\" data-end=\"2957\"\u003e\u003cstrong data-start=\"2847\" data-end=\"2883\"\u003eDoes psyllium husk help with diarrhoea too?\u003c\/strong\u003e\u003cbr data-start=\"2883\" data-end=\"2886\"\u003eIt can help regulate bowel consistency by absorbing excess water.\u003c\/p\u003e\n\u003cp data-start=\"2959\" data-end=\"3064\"\u003e\u003cstrong data-start=\"2959\" data-end=\"2996\"\u003eCan it support weight management?\u003c\/strong\u003e\u003cbr data-start=\"2996\" data-end=\"2999\"\u003eFibre can increase feelings of fullness when consumed with meals.\u003c\/p\u003e\n\u003cp data-start=\"3066\" data-end=\"3210\"\u003e\u003cstrong data-start=\"3066\" data-end=\"3112\"\u003eCan it support healthy cholesterol levels?\u003c\/strong\u003e\u003cbr data-start=\"3112\" data-end=\"3115\"\u003eSoluble fibre plays a role in maintaining normal cholesterol levels as part of a balanced diet.\u003c\/p\u003e\n\u003cp data-start=\"3212\" data-end=\"3351\"\u003e\u003cstrong data-start=\"3212\" data-end=\"3245\"\u003eWho should not take psyllium?\u003c\/strong\u003e\u003cbr data-start=\"3245\" data-end=\"3248\"\u003eIndividuals with swallowing difficulties or bowel obstruction should consult a healthcare professional.\u003c\/p\u003e\n\u003ch3 data-start=\"3358\" data-end=\"3371\"\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3373\" data-end=\"3408\"\u003e100% Psyllium Husk (Plantago ovata)\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3451\"\u003eNo additives. No sweeteners. No flavours.\u003c\/p\u003e\n\u003ch2 data-start=\"3479\" data-end=\"3519\"\u003e\u003cstrong\u003eSupport your digestive rhythm naturally\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3521\" data-end=\"3568\"\u003eAdd Psyllium Husk Powder to your routine today.\u003c\/p\u003e","brand":"Propel Health","offers":[{"title":"Single","offer_id":53266214420753,"sku":"PHPH-1","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"2 Pack","offer_id":53266214453521,"sku":"PHPH-2","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"3 Pack","offer_id":53266214486289,"sku":"PHPH-3","price":28.95,"currency_code":"AUD","in_stock":true},{"title":"4 Pack (Best value)","offer_id":53266214519057,"sku":"PHPH-4","price":38.24,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7334\/6833\/files\/buypsylliumhuskpowderaustralia.webp?v=1773901836"}],"url":"https:\/\/propelhealthaustralia.com\/collections\/phgg-vs-psyllium.oembed","provider":"Propel Health","version":"1.0","type":"link"}