{"title":"Low FODMAP Supplements | Australia","description":null,"products":[{"product_id":"partially-hydrolysed-guar-gum-phgg","title":"Partially Hydrolysed Guar Gum | Australia","description":"\u003ch2\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eBuy PHGG in Australia | Partially Hydrolysed Guar Gum\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003eLooking to buy PHGG in Australia? Partially Hydrolysed Guar Gum is a soluble prebiotic fibre used to support bowel regularity and digestive comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eLow FODMAP Soluble Fibre\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePropel Health provides 100% pure Partially Hydrolysed Guar Gum, with virtually no taste or texture and no unnecessary additives.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e100% Pure | Low FODMAP | Glyphosate Tested\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBenefits of Partially Hydrolysed Guar Gum\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e✔ Supports bowel regularity\u003cbr\u003e✔ Helps maintain stool consistency\u003cbr\u003e✔ Gentle on sensitive digestion\u003cbr\u003e✔ Dissolves completely without thickening\u003cbr\u003e✔ Low FODMAP at a 5 g serve\u003cbr\u003e✔ Easy way to increase daily fibre intake\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhy Choose Propel Health?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOur Partially Hydrolysed Guar Gum is:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eIndependently tested for glyphosate\u003c\/li\u003e\n\u003cli\u003eUsed by gastroenterologists and dietitians\u003c\/li\u003e\n\u003cli\u003eStocked in 550+ Australian pharmacies and health food stores\u003c\/li\u003e\n\u003cli\u003eFree from fillers, flavours and sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMix the recommended serving into water, coffee, smoothies, yoghurt or food. Introduce gradually if you're increasing your fibre intake.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% Partially Hydrolysed Guar Gum.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003ePartially Hydrolysed Guar Gum FAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat is PHGG (Partially Hydrolysed Guar Gum)?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePHGG is a soluble dietary fibre derived from guar beans. The letters stand for Partially Hydrolysed Guar Gum, the full name of the same ingredient.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eIs Partially Hydrolysed Guar Gum low FODMAP?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eYes. Propel Health Partially Hydrolysed Guar Gum is \u003cstrong\u003elow FODMAP at a 5 g serve\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDoes Partially Hydrolysed Guar Gum thicken drinks?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eNo. Unlike many traditional fibres, it dissolves with virtually no taste, grit or thick texture.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003ePHGG for Constipation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePHGG is a soluble fibre that supports bowel regularity and stool consistency. It ferments slowly, which is why it is often the fibre people choose after reacting badly to harsher options. Start at about half a serve for the first week and build up from there. If constipation is persistent, that is a conversation for your GP or a dietitian.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow much Partially Hydrolysed Guar Gum should I take?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePublished research on PHGG generally uses 5g to 7g per day, and that is a sensible target for most adults. Follow the serving stated on your pack rather than a number from an article. More is not better: PHGG is fermented by your gut bacteria, so a very large amount at once tends to produce gas and discomfort rather than a faster result.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhen is the best time of day to take PHGG?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eIt makes very little difference. PHGG is fermented over hours in your large intestine, so the hour it went in matters far less than taking it daily. Morning suits most people because it attaches to an existing habit. With a meal is gentler if your digestion is sensitive. Before bed is fine: PHGG has no stimulant effect and will not keep you awake.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow long does PHGG take to work?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eAllow two to four weeks for a fair read. PHGG feeds your gut bacteria rather than acting on the bowel directly, so the change happens over weeks, not hours.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhere to Buy PHGG in Australia\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePropel Health is not sold in Woolworths, Coles or Chemist Warehouse. You will find us in independent health food stores including Go Vita, Flannerys and Wholelife Pharmacy, through Health Traders and Oborne Health Supplies, or direct from this page with free shipping on orders over $125.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBuy Partially Hydrolysed Guar Gum Online\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eChoose 100% pure, low FODMAP and independently glyphosate-tested Partially Hydrolysed Guar Gum, delivered Australia-wide.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBuy Partially Hydrolysed Guar Gum in Australia. 100% pure, low FODMAP soluble fibre, independently tested for glyphosate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 id=\"phgg-powder-what-it-is-and-how-to-use-it\"\u003ePHGG powder: what it is and how to use it\u003c\/h2\u003e\n\u003cp\u003ePHGG powder is a fine, unflavoured prebiotic fibre powder that dissolves clear in water, coffee, tea or food. It is partially hydrolysed guar gum, also written partially hydrolyzed guar gum. A serve is 6g, which is 4 rounded teaspoons, and the 150g pack holds 25 serves. The label suggests starting at a 5g serve, 3 teaspoons, daily and building up gradually to 6g. It is low FODMAP at a 5g serve. Drink a glass of water afterwards. The powder has no taste and does not thicken a drink the way a whole husk fibre does, which is the main practical difference people notice.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003ePHGG Where to Buy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePHGG where to buy is one of the most common questions we get, because partially hydrolysed guar gum is not a supermarket line. The shortest path is ordering direct from this page. We pack and ship from our own facility in Brendale, Queensland, usually the next business day, and all orders over $125 ship free. It is also stocked in independent health food stores and pharmacies that order through Go Vita, Flannerys, Wholelife or Health Traders.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePure Hydrolysed Guar Gum\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePure hydrolysed guar gum is what this product delivers: 100% PHGG with no fillers, flavours or additives. Each serve provides 5g of soluble dietary fibre made by enzymatically breaking down guar gum into shorter chains. Packed in Australia in a resealable pouch.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePHGG Powder v Capsules?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePHGG powder or capsules? Powder wins on the amount you actually get. One serve is 6 g (4 rounded teaspoons), and most capsules hold about half a gram, so a capsule product gives you a fraction of that serve unless you swallow around 12 of them a day. With powder you can adjust the serve to suit you, and it usually costs less per serve because you are not paying for capsule shells and filling. The label suggests starting at 5 g and building to 6 g, which takes a teaspoon, not a handful of capsules.\u003c\/p\u003e\n\u003cp\u003eCapsules can be handier when you are travelling, and that is the fair case for them. Powder travels too: tip a few serves into a small container and stir one into water, a drink, a smoothie or your breakfast cereal wherever you are.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePHGG Fibre Supplement | Australia\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA PHGG supplement is simply partially hydrolysed guar gum in a form you take daily, and this one is PHGG fibre at its plainest: a single-ingredient powder with nothing added. If you are comparing the best PHGG supplement options, check three things on the pack: that PHGG is the only ingredient, how many grams are in a serve, and whether it is low FODMAP at a 5 g serve. This PHGG powder is 100% partially hydrolysed guar gum with a 6 g serve, it is low FODMAP at a 5 g serve, and we pack it in Brendale, Queensland and ship Australia-wide.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePHGG near me\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSearching for PHGG near me usually turns up very little, because partially hydrolysed guar gum is a specialty fibre rather than a supermarket line. The realistic options are an independent health food store or pharmacy that orders through Go Vita, Health Traders, Flannerys or Wholelife, or ordering direct from this page. We pack and ship from our own facility in Brendale, Queensland, usually the next business day.\u003c\/p\u003e","brand":"Propel Health","offers":[{"title":"300g \/ Single","offer_id":51782505005329,"sku":"WFPHGG2-1P","price":49.55,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 2 Pack","offer_id":51782503432465,"sku":"WFPHGG2-2P","price":96.0,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 3 Pack (Best Seller)","offer_id":51782503399697,"sku":"WFPHGG2-3P","price":141.0,"currency_code":"AUD","in_stock":true},{"title":"300g \/ 4 Pack (Free Shipping)","offer_id":45858989506833,"sku":"WFPHGG2-4P","price":186.0,"currency_code":"AUD","in_stock":true},{"title":"150g \/ Single","offer_id":51782504972561,"sku":"WFPHGG1-1P","price":32.25,"currency_code":"AUD","in_stock":true},{"title":"150g \/ 2 Pack","offer_id":51782503366929,"sku":"WFPHGG1-2P","price":66.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7334\/6833\/files\/PH-buy-phgg-australia-partially-hydrolysed-guar-gum-supplement.webp?v=1773351197"},{"product_id":"gut-health-plus-phgg-prebiotic","title":"Gut Health Plus | Prebiotic \u0026 Probiotic Combination","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eLooking for the Best Prebiotic and Probiotic Combination in Australia?\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMany people searching for the best prebiotic and probiotic combination in Australia want a supplement that both nourishes the beneficial bacteria already living in the gut and introduces additional beneficial bacteria.\u003c\/p\u003e\n\u003cp\u003eGut Health Plus combines the clinically studied prebiotic Partially Hydrolysed Guar Gum (PHGG) with the shelf-stable probiotic Bacillus coagulans MTCC 5856 (LactoSpore®) to support digestive health, gut microbiome diversity and everyday gut wellbeing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhy Choose Gut Health Plus?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eGut Health Plus combines a clinically studied prebiotic and probiotic in a single daily serve.\u003c\/p\u003e\n\u003cp\u003eThe formula supports digestive health, beneficial gut bacteria and a balanced gut microbiome, all without the need for refrigeration.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBacillus coagulans Australia\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're looking for a Bacillus coagulans probiotic in Australia, Gut Health Plus contains the clinically studied strain Bacillus coagulans MTCC 5856 (LactoSpore®).\u003c\/p\u003e\n\u003cp\u003eUnlike many probiotic supplements, Bacillus coagulans is a spore-forming probiotic that remains stable at room temperature, meaning Gut Health Plus requires no refrigeration.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhy Combine a Prebiotic and Probiotic?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePrebiotics and probiotics work differently but complement one another.\u003c\/p\u003e\n\u003cp\u003ePHGG acts as a food source for beneficial gut bacteria, while Bacillus coagulans MTCC 5856 provides additional beneficial bacteria.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e\u003cspan\u003eBest Pre and Probiotic Australia - \u003c\/span\u003eClinically Studied Combination\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eTogether, these two well-researched ingredients provide a convenient way to support digestive health, gut flora diversity and everyday gut wellbeing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBenefits of Bacillus coagulans\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBacillus coagulans is a well-researched probiotic known for its ability to survive stomach acid and reach the digestive tract.\u003c\/p\u003e\n\u003cp\u003eIts shelf-stable, spore-forming nature makes it a convenient probiotic for supporting beneficial gut bacteria and digestive health.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eBacillus coagulans Benefits for Women (Specifically)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBacillus coagulans MTCC 5856 (LactoSpore®) is one of the most researched shelf-stable probiotic strains available.\u003c\/p\u003e\n\u003cp\u003eAt a full 6 g serve, Gut Health Plus delivers 1 billion CFU, and that serve supports:\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eDigestive Health\u003c\/strong\u003e - Aids, supports and promotes digestive health\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eBowel Regularity\u003c\/strong\u003e - Promotes and improves healthy bowel function and regularity\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eDigestive Comfort\u003c\/strong\u003e - Helps reduce digestive discomfort including indigestion, bloating and gas\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eGut Microbiome\u003c\/strong\u003e - Supports the health and diversity of the gut flora\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eNo Refrigeration\u003c\/strong\u003e - Spore-forming, so it stays stable at room temperature\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhy Combine Bacillus coagulans With PHGG?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eGut Health Plus doesn't provide a probiotic alone.\u003c\/p\u003e\n\u003cp\u003eIt combines Bacillus coagulans MTCC 5856 (LactoSpore®) with Partially Hydrolysed Guar Gum (PHGG), a prebiotic fibre that nourishes beneficial bacteria already living in the gut.\u003c\/p\u003e\n\u003cp\u003eThis probiotic + prebiotic combination provides a simple daily approach to supporting gut health, digestive regularity and microbiome diversity.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eKey Benefits of Gut Health Plus\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e✔ Great source of fibre to support digestive regularity\u003c\/p\u003e\n\u003cp\u003e✔ Gentle, low-FODMAP soluble fibre that supports digestive comfort\u003c\/p\u003e\n\u003cp\u003e✔ Supports beneficial gut bacteria and gut microbiome diversity\u003c\/p\u003e\n\u003cp\u003e✔ Combines a clinically studied prebiotic and probiotic\u003c\/p\u003e\n\u003cp\u003e✔ Shelf-stable probiotic—no refrigeration required\u003c\/p\u003e\n\u003cp\u003e✔ 100% natural, taste-free, odour-free, gluten-free and GMO-free\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGut Health Plus Powder v Capsules?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGut Health Plus powder or capsules? Powder wins on the amount you actually get. One serve is 6 g (3 teaspoons), and most capsules hold about half a gram, so a capsule product gives you a fraction of that serve unless you swallow around 12 of them a day. With powder you can adjust the serve to suit you, and it usually costs less per serve because you are not paying for capsule shells and filling. The label suggests starting with half a teaspoon and building up gradually, which is easy with a powder and awkward with capsules.\u003c\/p\u003e\n\u003cp\u003eCapsules can be handier when you are travelling, and that is the fair case for them. Powder travels too: tip a few serves into a small container and stir one into water, a drink, a smoothie or your breakfast cereal wherever you are.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eSupport Your Gut with a Prebiotic \u0026amp; Probiotic Combination\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhy choose between a prebiotic and probiotic when you can have both?.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Gut Health Plus today and get clinically studied prebiotic + probiotic support in one simple daily serve.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Propel Health","offers":[{"title":"Single","offer_id":53332771307793,"sku":"WFGH+-1","price":47.25,"currency_code":"AUD","in_stock":true},{"title":"2 Pack","offer_id":53332771340561,"sku":"WFGH+-2","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"3 Pack (Most popular)","offer_id":53332771373329,"sku":"WFGH+-3","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"4 Pack (Shipping on us)","offer_id":53332771406097,"sku":"WFGH+-4","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7334\/6833\/files\/best_prebiotic_and_probiotic_combination_australia.png?v=1786741785"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7334\/6833\/collections\/low-fodmap-supplements.webp?v=1791442542","url":"https:\/\/propelhealthaustralia.com\/collections\/low-fodmap-supplements.oembed","provider":"Propel Health Australia","version":"1.0","type":"link"}